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Sunday, September 19, 2004

I love my yoga class

I had my second yoga class tonight, and I really love it!

The class is an hour and 15 minutes long, and I haven't gotten bored at all. In fact, I've been surprised each time when we got to the end of the class and it was time for the relaxation part.

I just feel good when I'm done. My body feels stretched and relaxed and energized all at the same time. My abs are really getting a workout, which they need. And it definitely helps with the stress.

So far, I have to say, I highly recommend yoga.